Boost your sleep on cooler nights
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Equipping your bed with an adequate quilt or blanket as the seasons change is crucial for overall comfort, sleep quality, and health. As your body prepares to fall asleep, your internal core temperature begins to drop. This coincides with the production and release of melatonin, which not only facilitates the onset of sleep, but is a key player in keeping you asleep. Ensuring your bed has the right cherry-on-top (that’s not too warm or cool) will get you the highest sleep score on your tracker. Alright, Goldilocks, let’s check out your options:
Pure Australian Wool Blankets & Quilts
As wool fibres are naturally crimped, they trap pockets of air that act as insulation - keeping your warmth close to your body in colder conditions. On warmer nights, the same air pockets insulate against the external heat, maintaining a cooler feel.
Also naturally moisture-wicking, wool is able to absorb up to 30% of its own weight in moisture without feeling damp. By absorbing perspiration from the body and releasing it into the air, wool helps to keep the skin dry and comfortable, preventing overheating during sleep.
The hypoallergenic nature of wool makes these quilts ideal for those with allergies, as they naturally resist dust mites, mould, and bacteria.
Durable and resilient, Australian wool quilts maintain their loft and shape over time, providing long-lasting quality and comfort. Wool is a sustainable resource, and choosing wool products supports eco-friendly practices and reduces environmental impact.
As an extra benefit, the natural fire resistance of wool adds an extra layer of safety to your sleeping environment.
Plant-Based Blankets & Quilts
Tencel Eucalyptus
Tencel is made from sustainably sourced eucalyptus wood using a process that recycles almost all water and solvents. The material itself is wonderfully soft and luxurious, enhancing comfort for a restful night’s sleep.
Tencel also excels in moisture management, drawing away sweat to keep you dry and comfortable throughout the night. It’s hypoallergenic and resists bacterial growth, making it ideal for those with sensitive skin or allergies.
Its breathability also helps regulate body temperature, ensuring you stay cool in summer and warm in winter. Another perfect option for year-round comfort.
Organic Cotton
Completely free of toxic chemicals inside and out, cotton is an excellent option. Cotton is ideal for those who prefer a slightly cooler sleeping environment as it does not insulate, allowing air to circulate through the fabric.
Cotton quilts are also relatively easy to care for compared to others. They can typically be machine washed and dried, which simplifies the cleaning process. Cotton's ability to handle moisture without deteriorating also means that these quilts often come out of the wash looking fresh and clean without special treatment.
Cotton fibres are naturally strong, and quilts made from cotton are known for their durability. They can withstand frequent washing and regular use without significant wear and tear. This resilience makes cotton quilts a practical choice for daily use, especially in households with children or pets.