Which Quilt or Doona?

Which Quilt or Doona?

Which Quilt or Doona? It’s confusing isn’t it?   After 5 years of training bedding retailers and helping fit people to the right quilt, I may have some information that can help…   Firstly, HOW DO YOU SLEEP? like a cold fish medium temperature always hot or both...
Are you getting enough restorative sleep?

Are you getting enough restorative sleep?

Getting enough restorative sleep is one of the most important things that we need to do to maintain good health.   Are you getting enough restorative sleep?   Did you know that the position in which you sleep can also affect your health? Here are six common sleeping...

Lettuce Deliver

Lettuce Deliver Here’s a really cool service that delivers a smart, healthy alternative to the products available in the multinational supermarkets. If you are searching for fresh food that has not been treated with chemicals then take a look at this. Lettuce Deliver...
Kids Sleeping Sweaty

Kids Sleeping Sweaty

I took it as normal when my 4 year old son would wake up covered in sweat. Even in the middle of the night when the ambient room temperature was low, he would lie in a pool of sweat. I made sure he was not over dressed and removed most of his bed covers, just leaving...